When NOT to Drink Water






You can use Haptik app, it's also a very good app which acts as a personal assistant to you. One of the function of this app is to remainder you to take a glass of water in your preferable intervals. The click this link below to download a personal assistant to your phone and to this a Indian company,

 Haptik- Your Personal Assistant
Never, drink chilled water if you where exposed to direct sunlight for a long amount of time.
The ideal amount of water in take for your body would be, 
8 glasses of water is advisable ( i.e.,) 8*250 ml = 2 liters of water daily
It can though go for about 2.5- 3 liters. However, if the intake of crosses about 5 liters it's is very dangerous and you tend to bloat.

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